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If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.
YouthLine is a free, confidential teen-to-teen crisis and help line. Contact us with anything that may be bothering you. No problem is too big or too small for the YouthLine.
Text: teen2teen to 839863
Call: 877-968-8491
Website: oregonyouthline.org
SARC’s 24-hour anonymous, confidential, free support line offers a safe place for survivors and their loved ones to get immediate support in the ways they need.
Call: 503-640-5311
Website: sarcoregon.org
All kids should feel safe at school and in their communities. SafeOregon gives kids, parents, schools and their communities a way to report safety threats or potential acts of violence. Together, we’ll empower people to speak out and spark change.
Call/Text: 844-472-3367
Website: safeoregon.com
Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now.
Text: START to 678678
Call: 503-575-3564
Website: trevorproject.org
Advocates are available to assist with general information, resource referrals, safety planning, case management, and more via zoom, telephone, or email.
Call: 503-469-8620
Website: dvrc-or.org
A place to explore, express, connect, & fear less. Here you can find arts activities which support building a more positive relationship with anxiety through the use of creative expression.
Website: createmorefearless.org
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
Call: 1-800-273-TALK (8255)
Website: suicidepreventionlifeline.org
211 is a vital service that connects millions of people to help every year. To get expert, caring help, simply call 211 today or search for your local 211 at 211.org.
Text: your zip code to 898211
Call: 211
Website: www.211.org