Youth Resources

If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.


YouthLine is a free, confidential teen-to-teen crisis and help line. Contact us with anything that may be bothering you. No problem is too big or too small for the YouthLine.

Text: teen2teen to 839863

Call: 877-968-8491

Sexual Assault Resouce Center

SARC’s 24-hour anonymous, confidential, free support line offers a safe place for survivors and their loved ones to get immediate support in the ways they need.

Call: 503-640-5311



All kids should feel safe at school and in their communities. SafeOregon gives kids, parents, schools and their communities a way to report safety threats or potential acts of violence. Together, we’ll empower people to speak out and spark change.

Call/Text: 844-472-3367


The Trevor Project

Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now.

Text: START to 678678

Call: 503-575-3564

Domestic Violence Resource Center

Advocates are available to assist with general information, resource referrals, safety planning, case management, and more via zoom, telephone, or email.

Call: 503-469-8620


Create More, Fear Less

A place to explore, express, connect, & fear less. Here you can find arts activities which support building a more positive relationship with anxiety through the use of creative expression.

Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Call: 1-800-273-TALK (8255)

All Community Resources

211 is a vital service that connects millions of people to help every year. To get expert, caring help, simply call 211 today or search for your local 211 at

Text: your zip code to 898211

Call: 211