Blog
November 29, 2020
The Myth About Social Anxiety
Have you ever gone out of your way to dodge small talk? Backed out on a party or gathering last-minute? Avoided speaking up in that meeting or class? I know I have! The truth is, sometimes I am anxious and awkward. I have learned to be OK with that. The thing is, It is OK […]
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November 29, 2020
Attending to our Basic Needs is Mental Health Care
In this stressful and ever-changing world, It seems life gets busier and time moves faster week by week. Some mornings I get going and before I know it, I look at the clock to discover it is 3 pm and I haven’t eaten anything yet. When I get stressed out, or too busy, eating and […]
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November 29, 2020
Recognizing Stress
What is stress We understand that stress is a normal part of life; we all experience stress and in small amounts, it can be good for us. Stress is a physical and emotional response we have to internal or external stimuli. Stressors can be anything from work or school deadlines, loss of work or income, […]
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November 29, 2020
50 Self Care Activities You Can do at Home
Read a book Learn a language (Babbel and Duolingo are free apps) Grow a plant Redecorate your space Video chat with a friend Try a new recipe Play a board game Write a story Make a piece of art Stretch or do yoga Take a walk Make a cup of tea or hot chocolate Learn […]
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November 29, 2020
Tips for Self-Care During Covid 19
What a crazy year 2020 has been! As the year is nearing an end, Coronavirus cases are surging, and it looks like the pandemic will be around for a while to come. This has been a time of isolation, stress, uncertainty, and worry for all of us. Continue to care for yourself by taking actions […]
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