- Read a book
- Learn a language (Babbel and Duolingo are free apps)
- Grow a plant
- Redecorate your space
- Video chat with a friend
- Try a new recipe
- Play a board game
- Write a story
- Make a piece of art
- Stretch or do yoga
- Take a walk
- Make a cup of tea or hot chocolate
- Learn a new skill
- Watch animal videos on Youtube
- Write a few short term and long term goals
- Take a hot shower or bath
- Give yourself a pedicure or manicure
- Bake a tasty treat
- Clean and organize your space
- Watch a movie
- Pet your furry friend
- Reflect on your accomplishments
- Text a friend and let them know why you appreciate them
- Journal
- Meditate or pray
- Listen to music
- Rearrange your wall art
- Light a good smelling candle or two
- Clean out your closet
- Make your bed
- Binge watch a TV show
- Curate music playlists for different moods
- Shop your closet and put outfits together
- Give yourself a makeover
- Do a load of laundry
- Go through your things and donate items you no longer use
- Drink lots of water
- Try a new hairstyle
- Clean out your junk email
- Make something for a friend
- Write down some personal health goals
- Sit and do nothing
- Wash your face or enjoy a face mask
- Clean the surfaces in your kitchen and bathroom
- Give yourself a foot massage
- Try a new food or beverage
- Make a to-do list and include small tasks
- Tackle any clutter piles
- Review your old photos and reflect on good memories
- Put on your favorite song and dance
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